Tai Chi is one of the complimentary activities on Halong Bay cruise which combines deep breathing and relaxation with slow and easy movement to keep you fit.
Halong bay is a perfect place for Tai chi. Joining Tai chi lesson in the early morning in one of seven natural wonders in the world is something you should never miss! The below article is about Taichi, some cruises for the best Tai chi lessons and tips for it.
Tai chi is a martial art originated from China in the 13th century and it is now practiced around the world as an exercise to keep fit, reduce stress, prevent falls, improve balance, improve concentration, and many other skills. Chen, Yang, Wu, Hao, and Sun are the five main types of Tai Chi. Each style has a unique feature, but all share the same philosophy: concentrating on the natural balance & basing on the two opposite elements of the universe (Yin and Yang). Tai Chi is good for everyone, even the children. According to the latest research from the British Journal of Sports Medicine, this exercise can improve and potentially prevent chronic diseases such as arthritis, heart disease, and diabetes. It is a good idea to learn some basics of Tai Chi with an instructor on Halong bay cruise, then you can use a book or youtube channel to do it by yourself.
Greeting at the beginning of the Tai Chi lesson
Halong Bay is a beautiful and tranquil area with open fresh air, which makes it a perfect place to practice Tai Chi. Tai Chi on Halong Bay cruise is often in the morning on the sundeck. All the cruises offer free Tai chi class, which is about 30 -45 mins. Tai Chi professionals will teach you the basics of Tai Chi. No matter you are a professional or complete beginner, he’ll be sure to take you through your paces. Bellow are recommended cruises in Halong Bay where you can learn Tai Chi
1. Indochina Sails cruise
Tai chi class in Indochina Sails cruise
Tai Chi class in Indochina Sail cruise starts at 6:45 and it lasts about 30 mins. After the exercise, you can enjoy coffee, tea, and breakfast pastries served in the dining room.
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2. Signature cruise:
Taichi class on Signature cruise
You can participate in Tai Chi sessions in the Signature cruise from 6:30 to 7:00. Breakfast is served a 7:00, so a cup of tea, coffee, or juice after the exercise in never-ending miraculous scenery will be great for you.
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3. Pelican cruise:
Start your day Tai Chi class on the sundeck of Pelican cruise from 6:00. It is followed by breakfast with coffee and tea in the dining room.
4. Peony cruise
Tai chi on Peony cruise
Tai Chi lesson of Peony cruise starts at the same time with Pelican cruise. Tai Chi professional on the cruise will show you the basics of Tai Chi steps by steps.
5. Mon Cheri Cruise
Tai Chi on Mon Cheri cruise
Mon Cheri cruise starts its Tai chi session at 06:00. You can practice Tai Chi, watch the sunrise on the top of the deck, enjoying the coffee.
1. Dress comfortably
Dress comfortably when practicing Taichi
Choose loose-fitting clothes that don't restrict your range of motion. You can use lightweight, comfortable, and flexible shoes or practice Tai Chi barefoot. You'll need shoes that won't slip and can provide enough support to help you balance, but have soles thin enough to allow you to feel the ground. Running shoes, designed to propel you forward, are usually unsuitable.
2. Check with your instructor.
If you have a limiting musculoskeletal problem or medical condition or if you take medications that can make you dizzy or lightheaded, you should check with your instructor before starting tai chi. Given its excellent safety record, chances are that you'll be encouraged to try it.
3. Learning Tai Chi on cruise
Most teachers will let you observe how she/ he practices Tai Chi first, so pay attention to his/her movement and follow the instruction. Be aware of your base, your connection to the ground
4. Relax and enjoy
Halong Bay is beautiful in the sunrise. Just enjoy the Tai Chi session and do not forget to take pictures to keep your wonderful moments in the middle of world heritage.
Practicing Taichi at the sunrise in the wonderful Halong Bay
If you like Tai chi, continue Tai chi exercise by watching youtube or reading guides on the book. You will see the great result after a long time practicing.